A Really Bad Dr. Visit

“So, I noticed you’re getting fat…”

Really? You couldn’t have said it nicer? You’re a medical physician. A specialist. Yes, I’ve gained weight, but seriously, 150 lbs is not that bad a weight for someone 5’4″ much less a diabetic who has only been skinny because of bad blood sugars for so long. I finally get healthy. I finally get on track. I finally have lower blood sugars and am eating right. Exercising for 30 min to an hour every day, and for what? You to sit in your white coat and crudely call me fat.

This is like, my worst nightmare and it happened only last week when I went to the doctor. I had gotten my blood sugars down for the first time in ages, and finally was food logging, exercising, and doing all kinds of stuff that I ought to be doing…only to have it once again not be enough. When we got home from my appointment I cried to my husband. I made false promises and threats never to eat again (I love food so we all knew it was a lie), and I walked, oh did I walk that night. An angry four mile walk where with every step I cussed out my doctor in my own head. Furiously. Violently.

I had worked so hard to get better, only to get the mixed message that I had gotten worse.

Insulin is not a cure to diabetes. Insulin, at least the more you take it, makes you fat. The fatter you get….the more insulin resistance you build, which means over time your body may not react to insulin anymore if you take too much. The fatter you get the more diabetic complications you can have too…all caused by taking insulin, the very hormone that is supposed to save your life.

Then they tell you, if the high blood sugars don’t kill your organs, being overweight will. So either way you lose.

Oh yeah, eat healthy and exercise right? That’s the cure! So many people talk about diet and exercise like it’s such an easy fix, but really the food industry makes even healthy living hard.

Insulin is like slapping a bandaid on the real problems. Like how healthy and low carb food costs so much money. How medical companies are afraid of us getting better because a healthy nation means they don’t make money. How most foods in the grocery store at all ever, are practically indigestible for the human body, have little to no nutritional value, and causes people to gain weight with high sugar, carb, and cholesterol content. The lack of fiber and protein content. Oh and don’t get me started on artificial sweaters (which also cause weight gain, cancer, and plenty of other issues). All things that cause so many health issues and weight problems in the US, and no one does anything about them.

I eat as low carb as I can in this kind of environment, increasing my proteins and vegetable intake considerably, and even use meal replacement protein shakes with less than a gram of carbohydrates in them (they taste like slightly sweetened chalk water with a touch of sadness, but I still drink them). Last week I managed to get to the store and get myself organic lettuce, organic peanut butter, organic frozen fruit (3 kinds), vanilla yoghurt, strawberry yoghurt, organic chicken breasts, and 5 varieties of organic and nonorganic fruit. It cost me just shy of $100. For so few items. Most of which were on sale. Then I made my husband Jumbalya, and couldn’t eat any of it….the struggle was so real.

Exercise then. Am I right? Surely that’s the cure!

I’ve exercised for 30 min to an hour every night for the last several months. No less than 30 min daily. Either a walk, a bike ride on my recumbent in the basement or outdoors, and playing Racquet Ball once a week for an hour every week with my coworker. Like, really high impact.

So what is a girl to do? How do I get healthy and lose weight as a type one diabetic? I’m considering eating some kind of parasitic worm at this point because I just freaking give up!

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At Work

Today was not all it could have been. While I was paying attention to our task list at work before July 4th, others were requesting their vacation time for the rest of the week, including the higher ups who were more focused on their time off than realizing we needed direction on a package design that has artwork due this coming Tuesday. So without direction, with myself and one other designer in for the rest of the week, and employee photos to do all day today and Friday…I can feel myself panicking a little.

I actually stand corrected. I’m here alone for the graphics team tomorrow. And I have a list a mile long for employee photos and other things that need doing, but require approval from my management…who are all on vacation until Monday. When I am not here.

On Monday, I’ll be at the doctors office in the morning and taking the rest of the day to recover from the doctor appointment…which exhausts me to think about. So, I, team member who is doing the food styling and photography for the panel images, is not going to be around to even start the project. Which means that the day the packaging is due…is the only day all of us are back from our vacation time and can actually talk about the design and process, much less get groceries, do the shoot, and finalize the images in photoshop.

It wouldn’t be such an issue if the images did not require food styling. I was never trained in food styling, and my boss and coworkers are satisfied with my work, but because I am not experienced in it, I feel like I take such a long time to do things that my photo shoots for the front and back panels of our packaging take me all day to do. So of course my anxiety is higher than ever knowing our time crunch and many obstacles.

My coworker has been doing her best to calm me down. She keeps telling me “How can we move forward without a direction from the higher ups?” And “It really isn’t any of our faults that everyone took vacation on us without prioritizing tasks.” Not that it’s really helping. Because normally the graphics team is the last brick in the wall, and until that brick is placed, the wall isn’t complete. Us being behind, no matter who held up the process before the graphics team was even involved, means production is held up…and it ends up being our fault. So we get shafted. Which sucks.

So as I sit down here, waiting for employees to come to the photo studio for their photos to be taken, I cannot help but sit in a puddle of sweat, both from the heat and anxiety. Especially when the employees don’t show up for their photo and I have to fight with myself over if it’s really worth it to be doing the shoots today. Especially with so many people unexpectedly on vacation.

Here’s to hoping today and tomorrow go quickly.

Unhelpful Criticism

“I don’t mean to use such harsh words, but this look like something our China team would come up with.”

Please tell me what in this phrase is a helpful direction? What does that even mean? I guess you would have to be a racist to know.

Clearly, my boss really struggles with giving constructive criticism.

This particular phrase really bothers me, firstly, because it speaks badly of a team that the owners of the company chose to work with overseas and that we are trying to have good communication and relationship with. I haven’t ever seen our China team come up with a design, and if they work for us and were chosen by our leadership, why are you insulting them? Aren’t we all working for the same goal? Aren’t we all supposed to be on the same side? Saying things like this puts a bad taste in the domestic team’s mouth and just makes you look racist.

Secondly, “don’t mean to use harsh words,” is not an excuse to then use the harsh words. You do mean to use them. We all know it. It only makes people more aware of how much you actually mean to use and are going to use harsh words. It means you are aware of how you sound. It means the words you have chosen to use, were selected and intentional to be harsh and you know it. Foolishly, you are trying to remove yourself from your own responsibility, which is an indicator of bad leadership. To be a leader is to have responsibility, and to show you wish to remove yourself from the responsibility of your position and the tact you know you ought to have while holding it lessens your dependability.

Constructive criticism doesn’t use “I” or “Me” statements. It explains why a design or photograph does or doesn’t work based off of brand goals and statements. It doesn’t use insulting analogies. It builds up where it needs to and it makes helpful….emphasis on helpful…suggestions to give a better direction.

Consider this a public service announcement.

Victims

My car was in the shop a few days ago, and since my husband and I get off work pretty close together, and our jobs are only a couple blocks away from each other. I told my husband if he dropped me off at work in the morning, I would walk over and meet him at the car in the parking lot at his place of business.

Big mistake. On the way, I got cat called not once, not twice, but 5 times…as well as followed.

The first one was pretty usual. A honk and some lewd yelling. I flipped them off and they sped up. The second was immediately after them, a small piece of the chain reaction, only this one was a man with a young boy no older than eight or so in the passenger seat. I kept walking and mumbled curses under my breath for that one. The third one was just a honk, and when I ignored it and kept walking, they made a u-turn and started back my way very slowly. That really freaked me out so of course, I ducked into the nearest business I could. A hardware store within the block of where my husband worked, and sharing a parking lot. I told the manager what happened, and asked him to forgive me for loitering for a while. He offered to call the cops. I told him I didn’t get a good enough look at the car to really have that be useful. Only that it was a blue car, darker blue, but not navy and not quite royal either. When we looked out to see if any blue cars were around, and saw none, I finally was ushered by the manager to exit the building out the back door to get to the shared parking lot faster.

When I got in the parking lot, and half way across nearly to our car on the far side (where employees are directed to park), I got cat called again. Twice. One guy hollered and I increased my walking speed. Then another guy from another car did too just as I reached for my door handle. I yelled back some vulgar words, remarking on the kind of trash I thought the guy was, since he was nearer to me and I had just about had it with cat callers for one day. He was older too, not like the previous four who were all probably under 40 or so I guessed. I got a better look at him than I did the others since he was closer and moving slower as he was leaving the parking lot.

Of course, when safely in the car I locked myself in, and turned on the AC full blast. The thermostat claimed it was 87 degrees. I felt like I was out of breath and melting. It had been a hot walk in my bootcut black jeans and blazer. What pissed me off was that nothing I was wearing was provocative. No makeup. Wearing all black with a company t-shirt underneath. Which also made me super aware that people who catcalled me on my way to my husbands workplace might now know where I work and watch out for me.

After a quick moment to catch my breath I called my mother to look busy in the car in hopes people would leave me alone. While recounting my tale to her, my mother remarked “I always worry about that with you. You’re so small. Anyone could just grab you up and throw you in a trunk.” Thankfully I’m pretty strong which I half heartedly pointed out to her, but she wasn’t wrong either. On a hot day wearing all black and exhausted by a long workday, I was probably a tired target…which might make me an easy one.

My mother had even asked what I was wearing on my walk after I had recounted my tale and calmed down, conditioned by the culture she grew up in, and every fiber of my feminist being was outraged and I got wound up again. Then I had to calm myself down once more as my heart raced in anger, disappointment, and fear. I was not alone, and how many other women had worse experiences on the matter than I? Too many. It made me angry for them. For the women who were asked the same questions. For the women who were victim blamed.

Why does anyone want to victim blame? It’s rude and insulting to the victim, and it doesn’t call-out the perpetrator for their harassment. II’ve thought about it for a while now. Why do people victim blame? The more I think about it the more complex the answers or reasons become. Part of it is I think people want to give others the benefit of the doubt to make their worlds feel a little safer. Cat callers mean no harm. They would never act on their catcall. It’s just a compliment right? Besides it doesn’t it take two to tango? Then there is the justification issues. Lot of people do it (apparently) so anyone might feel justified in asking how the victim may be asking for it because they have catcalled women before thinking outfits and mannerisms are some kind of justification for it. They want to justify their own actions so they don’t feel badly about it, or worse, they don’t think they’ve done anything wrong.

When I was harassed, I felt objectified and upset, and when I was followed for a while by the blue car, it didn’t really feel like I was being complimented as some might think. It felt like I was being intimidated. Maliciously targeted. I was afraid. I hated it. Worst part? I got cat called walking to my car (which I had gotten back that afternoon from the shop) in the parking lot the next day when I left work.

So what do I do about it? I can’t go back in time and call cops or come up with better comebacks. So as an artist and letterpress printer, I decided to make posters. A weird response I know, but it was more or less to release my anger as well as an act of public service. Because letterpress printing has its therapeutic qualities. The result:

It’s a pretty great feminist work if I do say so myself. I also like how the image shows the rectum as well, so you can either think it says don’t be a dick, or don’t be an asshole! Or both! You can pick your part! This poster was also a really satisfying way to use my newly purchased gold ink, which looks beautiful on the black hand-cut card stock. Not bad, for my first truly feminist work.

Memorial Day Weekend

Milwaukee is not an area I’m very familiar with, and since the accident I was not very willing to drive on the interstate to get there. Still, we had made plans. Plans to visit our friends who had just bought a house and desperately wanted us to come see it since we had gone for so long without being able to see them all winter because of bad weather. I told my husband I didn’t want to drive. I always drove and after the accident I wasn’t ready. He said he would as long as we found a route that would get us there that didn’t involve the interstate he would do it.

We found a route but it was adding nearly an hour and a half to our trip. I pleaded with him since the weather was nice and there was ardor traffic that the interstate wasn’t a bad ride, that only if he tried it it wouldn’t be that bad. It really wasn’t. I told him I’d even drive it he felt like he couldn’t because I was so certain that the route the gps was taking us was just over the top too far.

“I’ll get on the interstate.”

So he did, and I was so proud of him.

The hard part for me was trying to figure out how to encourage him, without inflating his ego. Driving on the interstate is something very normal. It really doesn’t feel like something a person ought to be praised for. Yet, I knew it would be something he ought to be praised for to encourage him to do it again. I talked to him about it a bit.

“Baby, I’m really proud of you and want to encourage you to drive more on the interstate, but I also don’t want you to think that driving on the interstate is a big deal in general. It’s actually a pretty normal thing that people do and fairly frequently. I don’t want you to think you’re some kind of hero for doing it.”

I worded it poorly I know I did. It I didn’t know how else to say it. He didn’t seem completely deflated by the statement, but I could tell I had put him off a bit. I ended up driving us home after our overnight with friends, and what a drive home it had been.

Of course, once again we hit some freak rain, and it was just as hard as the day we had our accident. I breathed deeply and pushed through though. Dropping my speed and making everyone go around me. Then suddenly, the semi in front of us hydroplaned into the ditch, which of course got me shaking and nearly in tears, but I pushed through going ten under the speed limit until the rain subsided. My husband offered to drive after that, but I was white knuckling the wheel so hard that I just told him I’d take us the rest of the way home. Just to prove to myself that I could.

The situation made me swallow my words to my husband earlier. Maybe a person is a hero for driving on the interstate? Maybe people don’t do it all the time? It’s terrifying. The speeds are high. The weather can be treacherous. The drivers can be more so. The whole circumstance not only made me realize how hard it can be, but just how much I had been affected from the accident and how much I needed to have that moment in the rain to prove to myself that I could do it again. Just like my husband did when driving us to our friends house.

I had belittled his bravery as well as my own, and done a disservice to both our psyches. Needless to say, we are healing as much as we can considering how near to us the accident is, having only been a couple weeks ago.

An Ideal Accident III

The more I reflect on the accident and the more my husband and I talk about it, the more we find to be thankful for.

This is probably really odd to say, but it’s too true to ignore and we can only attribute it to small miracles and God’s protection.

One of the first miracles was that we were not hurt. Every time I think about the accident I consider all the things that could have gone wrong and didn’t. No gas leaks. No broken glass. No air bags went off to cause us further injury. We made it out alright all things considered. Minor bumps no some whiplash that is being dealt with and healing nicely.

Another miracle was having the accident just over the border from a no-fault state. Had we been a couple miles behind where the accident occurred we probably would have been slammed with a ticket or twelve (especially for being an out-of-state plate). Not to mention we were close enough to family that we could get off the road and moving forward to home right away without either of us having to drive in our shaken state since my aunt drove us to meet my dad half way at a job site he just happened to have near that area.

With how busy that road was….we never hit anyone else. That never ceases to amaze me when I saw how many people were around me as I was losing control trying to hold my lane. Because when we stopped spinning it was like all the traffic was gone suddenly. The road was clear for a while as we got out and assessed the damage. That makes no sense outside of supernatural to me because there were lines and lines of cars around me and behind me and then suddenly none. Even as we assessed the damage of our car in the rain, there were suddenly few to no cars so we could be safe for a little while.

The insurance has been easy. Words I never thought I’d ever say. Mostly because of no other vehicles being involved. In two weeks we have money in our hands to get the vehicle we need with more coming once it has been purchased. We have no expenses being charged to us because the deductible was met. We got no tickets because the accident was an “act of God.”

I’m not sure if the accident was an act of God, but everything else certainly was. Certainly the circumstances surrounding it were. The people who came into our situation to help us out, the “coincidences” and the timing were all too perfect to be accidental. My husband and I have found a great deal of growth in this struggle, and it has been a blessing, even while difficult. I’m learning to be more giving when organizing how each of us will get to and from work. My husband is learning to adapt, communicate, and make hard decisions…all things he has struggled with in the past. I’m learning to set limitations for myself, which have been good, and hard for me because of the pain in my neck and back. I’m usually all go, and this has made me slow down as having only one vehicle has done as well.

Another miracle has been how my husband and I have been able to have consistent work schedules that are so similar and jobs so close to one another, that we have had no issues with having only one vehicle. Yes, there is a bit less freedom in it, but it has been good for us to learn how to plan better and organize our days more to get us to the places we needed or wanted to be. It also makes us spend way more time together and we’ve been growing our communication because of it.

In all, things have been okay, now we face finding a car for my husband before winter, which while a while away, really isn’t as far off as it seems. I hope that goes as smoothly as everything else has.

Ideal Accident II

I know not a lot of people seem to believe in God given moments of strength anymore. Yet, even while I didn’t expect it, it was certainly made clear to me.

It’s amazing how in all His power He shows Himself in whispers. How clearly we see them after He has been so soft and subtle. How foolish I often feel that He was holding me in His hands and I never knew.

Yet, how many does He hold and they refuse to see.

Since the car accident, I have taken to heart a great deal of thankfulness and humility in a very short amount of time. Mainly because, it has come to my attention, that I did not once have a panic attack during our trip about driving. Even during and after the accident.

This is only a complete miracle. Considering that prior to the accident I had so many concerns about driving such long distances. Yet, in the moment of crisis, I was not panicked to dysfunction, but rather I was able to act in clarity and with sober (albeit shaken) emotions.

Upon this realization I thanked God feverishly over that. Because there is nothing within me that indicates that I should have been able to do so. Even my husband, whom I love and is usually the level headed one, was brought to an unreal place of panic that I had to coach him through after he got off the phone with the police. Even then I was so proud of him for holding it together while he called the cops.

Still, Im certain so little of that was in our own strength. It was clearly a God moment for me, and I continue to be shameless about telling myself and others that it was.

Not only that though. The fact that engineers were created to give us safe cars is a miracle. The fact that police officers put themselves in such a place of danger to help people like us on dangerous interstates is a miracle. The same for tow trucks who maneuver heavy machinery to keep the highways safe for others is a miracle too.

In light of darker times, seeing people help other people can also seem like a miracle.

Ideal Accident

People always say “It happened so fast,” and you nod in agreement usually because you can, to a degree, understand how an accident can only take a few seconds to happen, but unless you have been in an accident, you really don’t know how quickly “so fast” happens.

Today I learned the hard way.

We hydroplaned on the interstate and ran into the median. I knew the moment I tapped my break to decelerate from my cruise control as I felt my car fishtail that it had been a mistake to even tap the break at all. Neither of us was hurt. Both of us were shook up and knew we were not emotionally fit to drive.

The cop was really friendly. He issued no ticket since he had also been caught in the downpour prior and nearly lost control himself. Low visibility then too. Traffic didn’t slow. It didn’t even slow when we hit the wall, but then again we hit no one and thus no one felt obligated to stop. He kept saying how it was good that we were both buckled and that I did all I did to stay out of the rest of traffic, however ungraceful it felt.

My aunt drove us half way home, my dad met us at a park-n-ride and took us the rest of the way. We loaded, unloaded, and reloaded vehicles. I spent at least an hour on the phone with the insurance agent as we sat in a BK parking lot. In all honesty I told the insurance gal that if I had to have my first accident this was an ideal accident to have happen. It was near family. It was just us. I did all I could to stay in my lane and hit no one else. It could not have gone better as far as accidents were concerned. Still the sinking feeling of watching our own bumper get ripped off and the sparks flying as we scrapped helplessly to a halt against the concrete didn’t make the accident seem so ideal.

I wondered what would have happened if we had left a little later in the morning? If we had went to the in-laws first before we got on the road? Would conditions have been improved? Would it have mattered? Then, to top it all off, I totaled my husbands car and induced quite a panic attack in him. I kept finding myself asking if he was mad at me for breaking his car. He said he was mad that he didn’t have a car, but not mad that I had an accident. It wasn’t my fault. He was just glad we were alive despite his attachment to his little car, which was old and probably was nearing the end of its long life anyway.

A little whiplash had settled into my neck, so I took an epsom salt bath and some Tylenol after I had finished all my phone calls to the family. My husband joined me in the tub a little while later and held me close as I thanked God silently for the safety we were granted in our accident. We stayed there until the water cooled before snuggling our aching bodies in bed together and breathing in unison as the cats cuddled near our feet. We still had my car. We were alive and home. It was enough.

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