Panic Attacks and Long Drives

I was never this way before. I didn’t start having panic attacks until I was in college. Ever since then I feel like I’ve had them regularly for a few years. Medications don’t seem to help. In fact they make me lose my appetite with the knot it puts in my stomach. Then the shaky feeling that feels like a low blood sugar. Which as a diabetic can be super distracting when I constantly feel like I’m dying.

Last night was no exception. When I was thinking about having to drive through Milwaukee and Chicago to visit family in Michigan, I had yet another panic attack. When my husband came home from work around 11pm he asked me why I looked like I had been crying and all I could do was express how much I hated driving and how I had a bad emotional reaction to thinking about it. He said nothing of course. What can he say? He hates driving just as much as I do. Still, I wish he would at least try. Mainly because I feel like if he only tried, he’d realize that it is possible. He can do it. Just like I can do it even in my deep dislike of driving and my fear of driving in large cities.

It really isn’t that bad once you do it. That’s what I have to keep telling myself. Most of it is pretty normal interstate driving. Yes there are lots of cars and lane switches. Yes there can be bumper to bumper traffic and all you have to do is breath and keep driving. In the moment of driving I’m too focused on driving to be concerned with anything else, including the fear of driving.

I still have to be careful with all these assumptions. Mainly because just because that is my experience, that doesn’t mean it’ll be his. I just wish I knew how to encourage him.

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